Eating Healthy

Eating Healthy If you are like me, you consider yourself a foodie and follow every organic food group on Facebook.  There is so much information going around the web about what is good for you, and what isn’t, you can drive yourself crazy trying to decide what to have for lunch.  One day this berry is the super food of all super foods and will make you live to 150, and the next day a new story comes out and says it will damage your liver, shut down your kidneys and cause your children to have three arms.  Eat meat, […]

Slow Food Update 1

So far we are doing great on our commitment to only eat slow foods this year. I know it’s only been a few days, but that’s major for us. Monday we had salad for lunch, baked flounder, roasted garlic potatoes, and a vegetable stir fry for dinner. Tuesday we had salads for lunch, and vegetarian baked spaghetti for dinner. Today we had leftover spaghetti for lunch, and burgers and fries for dinner. I know burgers and fries doesn’t sound healthy, but it’s OK to have your favirites occasionally. The burgers were from organic beef, 96% lean, with no hormones or […]

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